They are popular in juices, smoothies, baking and recipe creation, including cherry pies, cherry desserts and other cherry-based concoctions. Specifically, tart cherries, which are different from sweet cherries and not usually eaten in their fresh state. Axe, 21 June 2017, /benefits-of-cherries/.Though living with arthritis is the pits, life can be better with a bowl of cherries. “Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation.” Dr. “EWG’s 2017 Shopper’s Guide to Pesticides in Produce.” EWG, “Cyclooxygenase inhibitory and antioxidant cyanidin glycosides in cherries and berries.” Phytomedicine, Urban & Fischer, 10 Nov. You’ll find recipes full of foods with antihistamine and anti-inflammatory properties my books Anti-Recipes and The Anti-CookbookĮwg. Frozen fruits and vegetables are often cheaper, and so I stock up either online or at Whole Foods 360 (their less expensive retail outlets). While I can’t buy everything organic, I do definitely follow this list. The Environmental Working Group has listed cherries as part of their “dirty dozen” foods that are most likely to contain pesticides.
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